Yellow (8th Kyu)
Grading Workshops
Two grading workshops are required
Sparring Sessions
Two sparring sessions are required
8th Kyu Syllabus
Kihon Waza (Basic techniques)
-
Junzuki, Mawatte, Jodan Uke (Lunge punch, turn, head block)
-
Gyakuzuki, Mawatte, Gedan Barai (Reverse punch, turn, lower block)
-
Kette, Junzuki (Front kick, lunge punch)
Tsuki Waza (Punching techniques)
-
Okuri Ashi Tobikomizuki Jodan (Sliding snap punch upper level)
-
Okuri Ashi Gyakuzuki Chudan (Sliding reverse punch middle level)
-
Okurii Ashi Uraken Jodan (Sliding back fist)
-
Ayumi Ashi Gyakuzuki, Uraken (One step reverse punch, back fist)
-
Ayumi Ashi Soto Uke, Gyakuzuki (One step outer block, reverse punch)
-
Ayumi Ashi Uchi Uke, Gyakuzuki (One step inner block, reverse punch)
Keri Waza (Kicking techniques)
-
Tsugi Ashi Maegeri (Step up front kick)
-
Tsugi Ashi Sokuto (Step up side kick)
-
Tsugi Ashi Mawashigeri (Step up roundhouse kick)
Ren Raku Waza (Combination techniques)
-
Maegeri, Mawashigeri, Uraken, Gyakuzuki (Front kick, roundhouse kick, back fist, reverse punch)
-
Maegeri, Sokuto, Uraken, Gyakuzuki (Front kick, side kick, back fist, reverse punch)
-
Surikomi Mawashigeri, Gyakuzuki (One step roundhouse kick, reverse punch)
-
Surikomi Sokuto, Uraken, Gyakuzuki (One step side kick, back fist, reverse punch)
Kata
-
Kihon Kata
Ippon Gumite (One step sparring)
-
Tsuki Uke 1 & 2
Bagwork
-
One minute continuous punching and kicking