White & Yellow (11th Kyu)
Age Requirements
This belt is for students under 16 years old.
Workshops
No workshops are required for this belt.
Grading Fee
£15
11th Kyu Syllabus
Sonobazuki (Sonoba on the spot)
Students to perform the following in Shiko Dachi
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Chudan Zuki Ipponme (One punch alternate fists)
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Chudan Zuki Nihonme (Two punches)
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Sonoba Jodan Uke, Gyakuzuki Chudan (Upper block, reverse punch)
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Sonoba Gedan Barai, Gyakuzuki Chudan (Lower block, reverse punch)
Tsuki Waza (Punching techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Tobikomizuki, Gyakuzuki (Snap punch, reverse punch on the spot)
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Jodan Uke, Gyakuzuki (Upper block, reverse punch on the spot)
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Uraken, Gyakuzuki (Back fist, reverse punch on the spot)
Keri Waza (Kicking techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Maegeri (Front kick using back leg on the spot)
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Mawashigeri (Roundhouse kick using back leg on the spot)
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Sokuto (Side kick using front leg)
Ren Raku Waza (Combination techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Maegeri, Tobikomizuki, Gyakuzuki (Front kick, snap punch, reverse punch)
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Mawashigeri, Gyakuzuki (Roundhouse kick, reverse punch)
Bagwork
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​Maegeri
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Mawashigeri
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One minute continuous punching