White & Yellow (11th Kyu)
Age Requirements
This belt is for students under 16 years old.
Workshops
No workshops are required for this belt.
Time
There is no minimum time between gradings for this belt.
11th Kyu Syllabus
Sonobazuki (Sonoba on the spot)
Students to perform the following in Shiko Dachi
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Chudan Zuki Ipponme (One punch alternate fists)
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Chudan Zuki Nihonme (Two punches)
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Sonoba Jodan Uke, Gyakuzuki Chudan (Upper block, reverse punch)
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Sonoba Gedan Barai, Gyakuzuki Chudan (Lower block, reverse punch)
Tsuki Waza (Punching techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Tobikomizuki, Gyakuzuki (Snap punch, reverse punch on the spot)
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Jodan Uke, Gyakuzuki (Upper block, reverse punch on the spot)
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Uraken, Gyakuzuki (Back fist, reverse punch on the spot)
Keri Waza (Kicking techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Maegeri (Front kick using back leg on the spot)
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Mawashigeri (Roundhouse kick using back leg on the spot)
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Sokuto (Side kick using front leg)
Ren Raku Waza (Combination techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Maegeri, Tobikomizuki, Gyakuzuki (Front kick, snap punch, reverse punch)
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Mawashigeri, Gyakuzuki (Roundhouse kick, reverse punch)
Bagwork
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Maegeri
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Mawashigeri
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One minute continuous punching