Blue (5th Kyu)

Kihon Waza  (Basic techniques)

• Kette, Junzuki (Front kick, lunge punch)

• Kette, Gyakuzuki (Front kick, reverse punch)

• Junzuki No Tsukkomi (Lunge punch variation)

• Gyakuzuku No Tsukkomi (Reverse punch variation)

• Tobikomizuki (Sliding snap punch)

• Nagashizuki (Twisting snap punch)

• Kake Uke (Hook block)

Keri Waza  (Kicking techniques)

• ​Tsugi Ashi Sokuto Fumikomi, Ura Mawashigeri (Step up side kick, hook kick same leg)

• Tsugi Ashi Sokuto Chudan, Ushirogeri Chudan  (Step up side kick, back kick middle level)

• Mawashigeri Chudan, Tsugi Ashi Ura Mawashigeri (Roundhouse kick, step up hook kick)

• Tsugi Ashi Sokuto, Mawashigeri (Step up side kick, roundhouse kick same leg)

Ren Raku Waza (Combination techniques)

• Okuri Ashi Gyakuzuki, Tsugi Ashi Sokuto Chudan  (Sliding reverse punch, step up side kick)

• Okuri Ashi Tobikomizuki, Maegeri, Tobikomizuki (Sliding snap punch, front kick, snap punch)

• Maegeri Chudan, Nagashizuki, Mawashigeri (Front kick, twisting snap punch, roundhouse kick)

Kata

• Pinan Nidan

• Pinan Shodan

• Pinan Sandan

Ippon Gumite (One step sparring)

• Tsuki Uke 7 & 8

• Keri Uke 5 & 6

Ji Yu Kumite

• Light sparring