
Brown and Black (1st Kyu)
Grading Workshops
Six grading workshops are required
Sparring Sessions
Six sparring sessions are required
Time
A minimum of six months since your last grading
1st Kyu Syllabus
Kihon Waza (Basic techniques)
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Kette, Junzuki Sando Zuki (Front kick, lunge punch x 3)
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Kette, Gyakuzuki Sando Zuki (Front kick, reverse punch x 3)
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Kette, Junzuki No Tsukkomi (Front kick, lunge punch variation)
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Kette, Gyakuzuku No Tsukkomi (Front kick, reverse punch variation)
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Ayumi Ashi Nagashizuki Jodan, Doji Ni Nagashi Uke Jodan (One step twisting snap punch upper level with upper block variation)
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Ayumi Ashi Nagashizuki Jodan, Doji Ni Nagashi Uke Chudan (One step twisting snap punch upper level with lower block variation)
Keri Waza (Kicking techniques)
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Mawashigeri Chudan, Ushiro Mawashigeri Jodan (Roundhouse kick middle level, back spinning kick upper level)
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Sokuto Chudan, Sokuto Kekomi Gedan *Keka Eshi (Side kick middle level and lower level *same leg)
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Ushirogeri Chudan (Back kick middle level)
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Mikazukigeri, Sokuto Chudan *Keka Eshi (Crescent kick middle level, side kick middle level *same leg)
Ren Raku Waza (Combination techniques)
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Ayumi Ashi Nagashi Gyakuzuki Jodan, Mawashigeri Chudan, Surikomi Ura Mawashigeri Jodan, Gyakuzuki Chudan (One step twisting reverse punch, roundhouse kick, one step hook kick, reverse punch)
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Okuri Ashi Uraken Jodan, Tsugi Ashi Sokuto Chudan, Ushirogeri Chudan, Tsugi Ashi Ashi Barai, Gyakuzuki Chudan (Sliding back fist, step up side kick, back kick, step up sweep off front leg, reverse punch)
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Ashi Barai, Ushirogeri Chudan, Uraken Jodan, Okuri Ashi Gyakuzuki Chudan, Furiken Uchi Jodan (Sweep off back leg, back kick middle level, back fist upper level, sliding reverse punch middle level, hook punch upper level)
Kata
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Pinan Nidan
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Pinan Shodan
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Pinan Sandan
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Pinan Yondan
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Pinan Godan
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Kushanku
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Naihanchi
Ippon Gumite (One step sparring)
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Tsuki Uke 5 & 9
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Keri Uke 5 & 9
Kihon Gumite (Basic sparring)
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No 1, 2 and 3
Ji Yu Kumite
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Free fighting