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White belt with a red stripe

White & Red (12th Kyu)

Age Requirements

This belt is for students under 12 years old.

Workshops

No workshops are required for this belt.

Grading Fee

£10

12th Kyu Syllabus

Students must be conversant with the following
  • ​Musubi Dachi  (Attention stance)

  • Ritsu Rei  (Standing bow)

  • Shiko Dachi  (Sumo stance)

  • Shizentai  (Yoi - Natural stance)

Sonobazuki (Sonoba on the spot)

Students to perform the following in Shiko Dachi

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  • Sonoba Zuki Chudan  (Punch middle level)

  • Sonoba Zuki Jodan  (Punch upper level)

  • Sonoba Uke, Jodan Uke (Upper block)

  • Sonoba Uke, Gedan Barai  (Lower block)

Keri Waza  (Kicking techniques)

Students to stand in:

Hidari Hanmi Gamae  (Left fighting stance)

Migi Hanmi Gamae  (Right fighting stance)

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  • Maegeri Chudan  (Front kick using front leg)

  • Mawashigeri Chudan  (Roundhouse kick using front leg)

Tsuki Waza  (Punching techniques)

Students to stand in:

Hidari Hanmi Gamae  (Left fighting stance)

Migi Hanmi Gamae  (Right fighting stance)

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  • Tobikomizuki   (Snap punch on the spot)

  • Gyakuzuki  (Reverse punch on the spot)

  • Uraken  (Back fist on the spot)

Bagwork

One minute continuous punching

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