Green (6th Kyu)

Kihon Waza  (Basic techniques)

• Kette, Junzuki (Front kick, lunge punch)

• Kette, Gyakuzuki (Front kick, reverse punch)

• Junzuki No Tsukkomi (Lunge punch variation)

• Tobikomizuki (Sliding snap punch)

• Shuto Uke (Knife hand block)

• Morote Uke (Double forearm block)

Keri Waza  (Kicking techniques)

• ​Ushirogeri (Back kick)

• Sokuto, Ushirogeri  (Side kick, back kick)

• Ura Mawashigeri (Hook kick)

Ren Raku Waza (Combination techniques)

• Tsugi Ashi, Ashi Barai, Gyakuzuki  (Step up, front leg sweep, reverse punch)

• Tsugi Ashi, Ura Mawashigeri, Gyakuzuki (Step up, hook kick, reverse punch)

• Maegeri, Mawashigeri, Ushirogeri, Soto Uke, Gyakuzuki (Front kick, roundhouse kick, back kick, outer block,  reverse punch)

Kata

• Pinan Nidan

• Pinan Shodan

Ippon Gumite (One step sparring)

• Tsuki Uke 5 & 6

• Keri Uke 3 & 4

Bagwork

• Back kick

• Step up side kick

• Step up hook kick

• One minute continuous punching and kicking