Orange (7th Kyu)
Grading Workshops
Three grading workshops are required
Sparring Sessions
Three sparring sessions are required
7th Kyu Syllabus
Kihon Waza (Basic techniques)
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Junzuki, Mawatte, Jodan Uke (Lunge punch, turn, head block)
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Kette, Junzuki (Front kick, lunge punch)
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Gyakuzuki, Mawatte, Gedan Barai (Reverse punch, turn, lower block)
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Kette, Gyakuzuki (Front kick, reverse punch)
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Shuto Uke (Knife hand block)
Keri Waza (Kicking techniques)
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Maegeri Chudan, Sokuto Fumikomi (Front kick, side kick same leg)
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Mawashigeri Gedan, Mawashigeri Chudan (Roundhouse kick lower level, roundhouse kick middle level same leg)
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Sokuto Gedan, Mawashigeri Chudan (Side kick lower level, roundhouse kick middle level)
Ren Raku Waza (Combination techniques)
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Okuri Ashi Tobikomizuki Jodan, Gyakuzuki Chudan (Sliding snap punch upper level, reverse punch middle level)
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Okuri Ashi Gyakuzuki Chudan, Uraken Jodan (Sliding reverse punch middle level, back fist)
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Surikomi Maegeri, Tobikomizuki, Gyakuzuki (One step front kick, snap punch, reverse punch)
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Surikomi Mawashigeri, Uraken, Gyakuzuki (One step roundhouse kick, back fist, reverse punch)
Kata
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Pinan Nidan
Ippon Gumite (One step sparring)
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Tsuki Uke 3 & 4
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Keri Uke 1 & 2
Bagwork
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Demonstrate double roundhouse kicks off each leg
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One minute continuous punching and kicking