Black (1st Dan)

Kihon Waza  (Basic techniques)

• Kette, Junzuki

• Kette, Gyakuzuki

• Kette, Junzuki No Tsukkomi 

• Kette, Gyakuzuku No Tsukkomi

• Tobikomizuki Jodan

• Nagashizuki Jodan

• Ayumi Ashi Nagashizuki Jodan, Doji Ni Nagashi Uke Jodan 

• Ayumi Ashi Nagashizuki Jodan, Doji Ni Nagashi Uke Chudan 

Keri Waza  (Kicking techniques)

• Maegeri Chudan, Sokuto Fumikomi

• Mawashigeri Chudan, Ushiro Mawashigeri Jodan

• Sokuto (Chudan or Jodan)

• ​Surikomi Ura Mawashigeri (Chudan or Jodan)

• Ushirogeri - Mawashigeri (Keka Eshi)

Ren Raku Waza (Combination techniques)

• Okuri Ashi Tobikomizuki Jodan, Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan (Sliding snap punch upper level, front kick middle level, twisting snap punch, reverse punch, roundhouse kick)

• Okuri Ashi Gyakuzuki Chudan, Uraken Jodan, Tsugi Ashi Sokuto Chudan, Ushirogeri Chudan, Uraken Jodan, Gyakuzuki Chudan (Sliding reverse punch middle level, back fist upper level, step up side kick middle level, back kick middle level, back fist, reverse punch)

• Ayumi Ashi Irimi Uraken Jodan, Gyakuzuki Chudan, Furiken Uchi Jodan, Surikomi Ura Mawashigeri Jodan (One step (entering), back fist strike, reverse punch middle level, hook punch upper level, one step behind hook kick upper level)

Kata

• Pinan Nidan

• Pinan Shodan

• Pinan Sandan

• Pinan Yondan

• Pinan Godan

• Kushanku

• Naihanchi

Ippon Gumite (One step sparring)

• Tsuki Uke 5, 9 & 11

• Keri Uke 5, 9 & 11

Kihon Gumite (Basic sparring)

• No 1, 2, 3 & 4

Ji Yu Kumite

• Free fighting