Red & White (10th Kyu)
Grading Workshops
One grading workshop is required
Sparring Sessions
One sparring session is required
Grading Fee
£20
10th Kyu Syllabus
Uke Waza (Blocking techniques)
Students to stand in Yoi and step forward into left or right junzuki stance and perform the appropriate blocking technique
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Hidari Gamae (Step forward left)
Migi Gamae (Step forward right)
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Jodan Uke (Upper block)
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Gedan Barai (Lower block)
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Soto Uke (Outer block)
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Uchi Uke (Inner block)
Tsuki Waza (Punching techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Tobikomizuki, Gyakuzuki (Snap punch, reverse punch on the spot)
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Uraken, Gyakuzuki (Back fist, Reverse punch on the spot)
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Jodan Uke, Gyakuzuki (Upper block, Reverse punch)
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Gedan Barai, Gyakuzuki (Lower block, Reverse punch)
Kihon Waza (Basic techniques)
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Hidari Gamae, Jodan Uke (Step forward on the left, head block)
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Hidari Gamae, Gedan Barai (Step forward on the left, lower block)
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Mawatte (Turning left or right into block)
Keri Waza (Kicking techniques)
​Hidari Hanmi Gamae (Left fighting stance)
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​Maegeri Chudan (Front kick going forward)
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Mawashigeri Chudan (Roundhouse kick going forward)
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Sokuto Chudan (Side kick going forward)
Ren Raku Waza (Combination techniques)
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Maegeri, Tobikomizuki, Gyakuzuki (Front kick, snap punch, reverse punch)
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Mawashigeri, Gyakuzuki (Roundhouse kick, reverse punch)
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Sokuto, Uraken, Gyakuzuki (Side kick, back fist, reverse punch)
Bagwork
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Maegeri (Front kick)
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Mawashigeri (Roundhouse kick)
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Sokuto (Side kick)
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One minute continuous punching and kicking