Red & White (10th Kyu)
Grading Workshops
One grading workshop is required
Sparring Sessions
One sparring session is required
10th Kyu Syllabus
Uke Waza (Blocking techniques)
Students to stand in Yoi and step forward into left or right junzuki stance and perform the appropriate blocking technique
Hidari Gamae (Step forward left)
Migi Gamae (Step forward right)
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Jodan Uke (Upper block)
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Gedan Barai (Lower block)
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Soto Uke (Outer block)
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Uchi Uke (Inner block)
Tsuki Waza (Punching techniques)
Students to stand in:
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Tobikomizuki, Gyakuzuki (Snap punch, reverse punch on the spot)
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Uraken, Gyakuzuki (Back fist, Reverse punch on the spot)
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Jodan Uke, Gyakuzuki (Upper block, Reverse punch)
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Gedan Barai, Gyakuzuki (Lower block, Reverse punch)
Kihon Waza (Basic techniques)
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Hidari Gamae, Jodan Uke (Step forward on the left, head block)
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Hidari Gamae, Gedan Barai (Step forward on the left, lower block)
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Mawatte (Turning left or right into block)
Keri Waza (Kicking techniques)
Hidari Hanmi Gamae (Left fighting stance)
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Maegeri Chudan (Front kick going forward)
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Mawashigeri Chudan (Roundhouse kick going forward)
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Sokuto Chudan (Side kick going forward)
Ren Raku Waza (Combination techniques)
Hidari Hanmi Gamae (Left fighting stance)
Migi Hanmi Gamae (Right fighting stance)
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Maegeri, Tobikomizuki, Gyakuzuki (Front kick, snap punch, reverse punch)
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Mawashigeri, Gyakuzuki (Roundhouse kick, reverse punch)
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Sokuto, Uraken, Gyakuzuki (Side kick, back fist, reverse punch)
Bagwork
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Maegeri (Front kick)
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Mawashigeri (Roundhouse kick)
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Sokuto (Side kick)
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One minute continuous punching and kicking